If your typical workout routine never changes, you’re missing out. Here’s what you should be doing at the gym, based on your goals and your age.
Tech-savvy trainers promise great results in the palm of your hand with a handful of fitness apps made for your smart phone; no gym or personal trainer required.
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism.
Despite your best intentions to get in your workouts, if fatigue hits, it’s hard to meet your resolutions. So if you are tired of being tired, you just might need to have your blood iron levels checked.
There’s been some debate recently over when, how much — and more importantly, what — to drink while working out.
Study: It doesn’t matter what diet you follow, low far or low carb, they all work equally as well. The major predictor for weight loss is adherence, a new study has found.
Start your year off on the right foot with our daily resolution calendar. Each day we’ll share a new tip or trick that will help make 2012 your best year yet.
Warm up your breakfast
Stay in bed
Make cross training more fun