If your typical workout routine never changes, you’re missing out. Here’s what you should be doing at the gym, based on your goals and your age.
Follow these tips to hit the gym stronger, faster, and more refreshed than ever.
Tech-savvy trainers promise great results in the palm of your hand with a handful of fitness apps made for your smart phone; no gym or personal trainer required.
Wearers of high heels may be curious to know what happens to feet and surrounding muscles when they’re teetering on six-inch heels. The short answer: it messes with your walking gait.
Study: It doesn’t matter what diet you follow, low far or low carb, they all work equally as well. The major predictor for weight loss is adherence, a new study has found.
How much you eat is more important than how often you eat. If eating more often causes you to overeat-say multiple meals turn into all-day grazing-try eating fewer meals. But if you’re a three-meal-a-day person who gorges each time you sit down because you’re so famished, adding in a snack or two, even three, might help.
Start your year off on the right foot with our daily resolution calendar. Each day we’ll share a new tip or trick that will help make 2012 your best year yet.
Warm up your breakfast
Stay in bed
Make cross training more fun