Exercise Better with Coffee

For decades, endurance athletes have relied on caffeine as a performance aid. They claimed that a pre-workout cup of coffee helped them to push themselves harder and for longer periods of time.


Valentine’s Couples Specials

Feb 9 to the 18th! novospa.ca

Glass of Bubble for Two

Red Rose and Chocolates

Massage (*)

Choice of Foot Facial (scrub & massage for the feet) or Head Massage

Couple’s private steam, jets, color therapy shower

Steam color therapy sauna  (recommended before the treatments)


1 hr 30 min



50 min

15 min

20 min