Guide to the best of Nuit Blanch
If you’re looking for workout inspiration, look no further than Canadian Olympian Jessica Zelinka.
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Easily grown at home, this leafy green contains only 5 calories per cup meaning it would take 20 cups of arugula to get the same calories in just a ¼ cup of granola.
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A new research suggests that moderate amounts of exercise may actually lead to greater weight loss.