Peter Czerwinski is a real inspiration.
Exercise, stretching, yerba-matte, among others..
Great tips from professional athletes
Eat regular meals, write down everything you eat, and avoid restaurants and takeout at lunchtime.
Raisins just as effective as sports chews for workouts.
“Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” Dale Carnegie
Great tips from our friends at Mens Health
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Repetitive movements, whether in sports or daily life, along with poor posture lead to muscle imbalances that, over time, can cause all sorts of aches and pains.
Watermelon, blueberries among others.