Furious Pete: From anorexic to world-class competitive eater

Peter Czerwinski is a real inspiration.

Read more: http://www.healthzone.ca/health/news/gta/article/1223947–furious-pete-from-anorexic-to-world-class-competitive-eater


Olympians Spill their Best Tone-Up Tricks

Great tips from professional athletes

Read more: http://health.yahoo.net/experts/healthieryou/olympians-share-their-hot-body-secrets



Three simple weight-loss strategies that work

Eat regular meals, write down everything you eat, and avoid restaurants and takeout at lunchtime.

Read more: http://thechart.blogs.cnn.com/2012/07/13/three-simple-weight-loss-strategies-that-work/


Working out? Eat Raisins!

Raisins just as effective as sports chews for workouts.

Read more: http://ca.shine.yahoo.com/blogs/shine-on/raisins-just-effective-sports-chews-exercise-study-164158670.html


“Remember happiness does…

“Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” Dale Carnegie


7 Easy Ways to Add Years to Your Life

Great tips from our friends at Mens Health

Read more: http://health.yahoo.net/experts/menshealth/7-easy-ways-add-years-your-life


Only for tomorrow at Novo

Book any Facial and receive a FREE express Manicure!

Call us 416-926-9303 or write to us info@novospa.ca


Break patterns to avoid muscle and joint problems

Repetitive movements, whether in sports or daily life, along with poor posture lead to muscle imbalances that, over time, can cause all sorts of aches and pains.

Read more: http://www.healthzone.ca/health/living/health/article/1223831–break-patterns-to-avoid-muscle-and-joint-problems


6 Summer Superfoods That Fight Fat

Watermelon, blueberries among others.

Read more: http://health.yahoo.net/experts/losingitwithliz/surprisingly-slimming-summer-superfoods