According to a study published online last week in the journal Stroke, eating more oranges and grapefruit may help reduce stroke risk thanks to their flavonoid content.
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Month: February 2012
Inspiring Quote!
To get through the hardest journey we need take only one step at a time, but we must keep on stepping.
– Chinese Proverb
Buyers Beware! 9 Things You Should Never Buy at the Supermarket
While most grocery store products are perfectly fine to buy, there are a few things you should avoid due to poor quality or exorbitant pricing. Here we reveal nine items we recommend you buy elsewhere.
10 Times Serving Size Matters Most
Six Pack Promise Workout App
Tech-savvy trainers promise great results in the palm of your hand with a handful of fitness apps made for your smart phone; no gym or personal trainer required.
Why You Shouldn’t Always Cook with Olive Oil
20 Ways to Speed Up Your Metabolism
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism.
Safe Skincare When Pregnant
VOGUE’S beauty editor Sigourney Cantelo tries going chemical-free with her skincare regimen during her pregnancy.
Tired of being tired? You May Be Low in Iron
Despite your best intentions to get in your workouts, if fatigue hits, it’s hard to meet your resolutions. So if you are tired of being tired, you just might need to have your blood iron levels checked.
Hydration — what’s the best drink for your work out routine
There’s been some debate recently over when, how much — and more importantly, what — to drink while working out.
