According to a study published online last week in the journal Stroke, eating more oranges and grapefruit may help reduce stroke risk thanks to their flavonoid content.
To get through the hardest journey we need take only one step at a time, but we must keep on stepping.
– Chinese Proverb
While most grocery store products are perfectly fine to buy, there are a few things you should avoid due to poor quality or exorbitant pricing. Here we reveal nine items we recommend you buy elsewhere.
Learn the right dose to reap the most health benefits!
Tech-savvy trainers promise great results in the palm of your hand with a handful of fitness apps made for your smart phone; no gym or personal trainer required.
When to use, skip or substitute for olive oil. Read here!
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism.
VOGUE’S beauty editor Sigourney Cantelo tries going chemical-free with her skincare regimen during her pregnancy.
Despite your best intentions to get in your workouts, if fatigue hits, it’s hard to meet your resolutions. So if you are tired of being tired, you just might need to have your blood iron levels checked.
There’s been some debate recently over when, how much — and more importantly, what — to drink while working out.