Study: It doesn’t matter what diet you follow, low far or low carb, they all work equally as well. The major predictor for weight loss is adherence, a new study has found.
With all due respect to wrinkle cream, the right foundation or lipcolor can shave off years-instantly. See for yourself with these super-fast solutions.
Valentine’s day is a couple weeks away…
It is because of my wish to be helpful that I share my ideas and experiences; being helpful to even one person is valuable.
– The Dalai Lama
When you smell, see, or even think about “highly palatable” foods—ones that are high in fat, sugar, or salt—your brain can trigger the release of dopamine, the reward-seeking neurotransmitter. Check out these common acts of food sabotage, plus our easy strategies for steering clear of them.
Therapeutic Massage & Foot Facial (scrub & foot massage)!
How much you eat is more important than how often you eat. If eating more often causes you to overeat-say multiple meals turn into all-day grazing-try eating fewer meals. But if you’re a three-meal-a-day person who gorges each time you sit down because you’re so famished, adding in a snack or two, even three, might help.
Here are six warming spices you should include in your recipes this winter, both for their delicious flavours and for their health benefits.
Start your year off on the right foot with our daily resolution calendar. Each day we’ll share a new tip or trick that will help make 2012 your best year yet.
See them here!