If you want to keep excess snacking at bay, include enough protein in your diet. That’s the take-away message from a new study that investigated how the amount of protein consumed affects calorie intake and hunger.
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According to a new UK study involving Apple and the London School of Economics – people are happiest when they are having sex, exercising, and visiting the theatre.
What is the meaning of life? To be happy and useful.
– Tenzin Gyatso, 14th Dalai Lama
December without treats is like a tree without baubles — but no need to cut the jolliness from our diets altogether. Indulge your cravings with these deliciously healthy festive favourites.
Try to become not a man of success, but try rather to become
a man of value.
– Albert Einstein
Could we take a holistic approach to improving our happiness levels?
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